How to Have a Spiritual Reset: 10 Ways to Reconnect with God and Renew Your Faith
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Are you feeling spiritually stuck, emotionally drained, or just… off? Like your soul is crying out for a pause but you’re not sure where to begin? You’re not alone. Many believers—especially women who pour so much into others—reach moments when their faith feels distant or dry. That’s exactly when a spiritual reset becomes not just helpful, but necessary—to reconnect with God and renew your heart from the inside out.
Whether you’re overwhelmed, burned out, or simply struggling in your walk with God, this guide will help you reconnect with God and renew your faith through 10 practical and powerful ways. Each step includes biblical encouragement, ideas for your quiet time, and tools like daily biblical affirmations that help you hear God’s voice again.
What Is a Spiritual Reset?
A spiritual reset is an intentional pause—a decision to realign your heart, mind, and soul with God. It’s a spiritual fresh start that clears out clutter, distractions, and discouragement so you can reconnect with God deeply and personally.
It’s not about being perfect. It’s about turning back to the source of life and saying, “Lord, I want to start again—with You at the center.”
Why We All Need One: Signs Your Soul Needs Rest
- You feel spiritually numb, disconnected, or indifferent.
- Prayer feels forced or nonexistent.
- You’re constantly busy but rarely feel peace.
- You’ve lost joy or passion in your faith.
- Guilt or shame is keeping you from intimacy with God.
10-Step Spiritual Reset
1. Start with Stillness: Daily Quiet Time with God
Before anything else, start with stillness. We live in a world that glorifies hustle and noise, but God often whispers in the quiet.
Scripture says in Psalm 46:10, “Stop striving and know that I am God.” Stillness is how we begin to listen again. It’s not about checking a box; it’s about creating space to meet with Him.
Ideas for starting your quiet time:
Light a candle and read one Psalm out loud.
Use daily biblical affirmations to focus your thoughts.
Ask, “God, what do You want to say to me today?”
Sometimes, the first step is simply showing up.
2. Reconnect Through Scripture (Try Lectio Divina)
God speaks through His Word, but sometimes we treat it like a textbook. What if we approached it like a conversation?
Lectio Divina (Latin for “divine reading”) is a slow, reflective way of reading Scripture. It’s less about study and more about intimacy with God.
How to practice it:
- Choose a short passage (Psalm 23, John 15:5).
- Read it slowly, 2–3 times.
- Pause and notice what stands out.
- Ask God, “Why are You showing me this?”
- Sit with it in prayer or journaling.
- Using the Psalms for this practice is powerful—they’re rich with faith-filled declarations and daily biblical affirmations. a textbook…
3. Create a Spiritual Routine That Revives You
Structure can bring freedom. If your walk with God feels scattered, a simple routine might help reset your focus.
This doesn’t mean filling your schedule with religious to-dos. It means building rhythms that bring you closer to God.
Ideas for a daily spiritual routine:
Morning: Scripture + 1 affirmation + short prayer
Midday: 3-minute reset (breathe, worship, refocus)
Evening: Gratitude list + Psalm before bed
Even 10–15 minutes a day can shift your heart. The goal isn’t more productivity—it’s more presence.
4. Journal Your Prayers and Spiritual Breakthroughs
Writing is a powerful way to process your walk with God. Prayer journaling helps you track growth, answer prayers, and spiritual breakthroughs.
What to journal:
- Honest prayers (even messy ones)
- What you feel God is teaching you
- Scriptures that speak to your season
- Daily biblical affirmations rooted in the Word
You can also write letters to God or keep a running list of things you’re thankful for. The more you write, the more you’ll notice God moving.
5. Fast or Declutter Something Distracting
Sometimes, a spiritual reset means removing something that’s taking up too much space in your soul.
Fasting isn’t just about food—it’s about focus. Whether it’s social media, Netflix, sugar, or even overcommitting to activities, consider stepping back from one thing for a short time.
Ask yourself:
- What’s been stealing my attention from God?
- What would it feel like to surrender that for a week?
- How could I fill that space with spiritual nourishment?
In its place, practice silence, prayer, or Scripture reading. The purpose of fasting is to make more room for Him.
6. Build a Faith Habit Tracker or Reset Plan
If you’re someone who likes structure, this step is for you. Creating a faith habit tracker is like giving your spiritual goals a home.
What to include:
- Time in Scripture
- Prayer/quiet time
- Worship or gratitude
- Daily biblical affirmations
- Community engagement
Use stickers, a printable tracker, or even a digital app. Seeing your faith rhythms in front of you brings accountability and encouragement.
Also consider setting a 7-day or 30-day spiritual reset plan—just like a challenge. Small, daily steps can lead to big transformation.
7. Practice Spiritual Self-Care (Rest + Retreat)
Spiritual self-care is about caring for your soul with intention. It’s not indulgent—it’s obedient.
In Mark 6:31, Jesus said to His disciples, “Come away by yourselves to a secluded place and rest a little while.” If even Jesus invited His followers to pause, why wouldn’t we?
Ideas for spiritual self-care:
- Take a Sabbath day off your phone or to-do list
- Go on a mini retreat (even just to a park with your Bible)
- Read a devotional that lifts your spirit
- Practice silence for 15 minutes
When your soul rests, it hears God more clearly.
8. Surround Yourself with Faith-Filled Community
You were never meant to reset your faith alone. In fact, isolation often leads to spiritual dryness.
Hebrews 10:24-25 reminds us to “encourage one another, and all the more as you see the day drawing near.”
Ways to connect:
- Join a women’s Bible study or small group
- Text a friend to pray together weekly
- Follow Christian mentors or encouragers online
- Share daily biblical affirmations with a friend
Community brings encouragement, accountability, and shared joy in the journey.
9. Reflect Weekly with the Examen
The Examen is a weekly or daily reflection tool to notice where God showed up and where you need Him most.
Simple Examen questions:
- Where did I feel close to God this week?
- Where did I struggle or feel spiritually dry?
- What am I thankful for today?
- What is God inviting me into next?
Even just 5–10 minutes of honest reflection opens your heart to renewal.
Tip: Pair this with Sunday evening journaling or prayer.
10. Ask God for Renewal — Pray with Expectation
Sometimes we forget the simplest thing: ask. Invite God to refresh your soul. He is more willing to draw near than we are to ask.
Psalm 51:10 says, “Create in me a clean heart, God, and renew a steadfast spirit within me.”
Try this short prayer:
Lord, I’m tired. My spirit feels dry. I want to return to You with all my heart. Please renew my faith, awaken my desire for You, and help me hear Your voice again. I surrender this season to You. Amen.
This prayer, paired with daily biblical affirmations, can anchor your days in truth and hope.
Free Spiritual Reset Toolkit (Printable + Checklist)
To help you take action, we’ve created a Free Spiritual Reset Toolkit that includes:
A 10-step printable checklist
Journal prompts for each reset area
Scripture cards with faith-building verses
A daily biblical affirmations tracker
👉 [Download your Free Toolkit here]
Use this as a companion to your quiet time or share it with a friend who needs encouragement.
How to Have a Day of Spiritual Reset at Home
Sometimes, a full day set aside with God can do what weeks of scattered quiet time can’t—refresh, refocus, and realign your heart. If you’re feeling spiritually burned out or overwhelmed, consider planning a personal spiritual reset day at home
This isn’t about being super spiritual. It’s about giving God your full attention for a day, free of distractions.
How to plan your reset day:
Set the date and protect it.
Choose a day when you won’t be rushed. Put your phone on “do not disturb” and treat it like a sacred appointment with God.
Create a peaceful space.
Light a candle, play soft worship music, or sit in natural light. Gather your Bible, journal, pens, and any printables or devotionals you love.
Start with stillness and prayer.
Begin your day by sitting quietly and asking, “Lord, what do You want to show me today?” Invite the Holy Spirit to lead your time.
Spend extended time in the Word.
Choose a portion of Scripture like Psalm 27, John 15, or Ephesians 1. Use Lectio Divina or underline key truths that stand out. Reflect deeply rather than rushing.
Write it out.
Journal prayers, write down what you’re learning, or list your fears and surrender them. Use daily biblical affirmations to reinforce the truth you’re absorbing.
Go outside.
Take a prayer walk, listen to a Scripture-based podcast, or sit in the sunshine with your Bible. Let creation reset your soul, too.
Worship and rest.
Play music that moves your heart toward God. Take a nap, enjoy a slow meal, or read something inspiring. Let the day be restorative—not pressured.
Close with gratitude and prayer.
End your reset day by thanking God for what He revealed and asking Him to seal it in your heart. Write one affirmation or verse to carry into tomorrow.
Even just one intentional day like this can re-center your spirit and help you walk in renewed faith.
My Final Thoughts
A spiritual reset doesn’t require a perfect plan—it just requires a willing heart. You don’t have to fix everything overnight. God’s mercy is new every morning, and He gently restores those who turn back to Him.
As you begin this journey of resetting your heart and renewing your faith, remember:
Stillness is sacred
Scripture is alive
Prayer is powerful
You are not alone
Let these 10 steps guide you back to the One who refreshes your soul and revives your spirit.
You’ve got this—and more importantly, God’s got you.
FAQs
What does it mean to have a spiritual reset?
A spiritual reset is the intentional act of pausing and realigning your heart with God. It involves letting go of distractions, reconnecting through Scripture and prayer, and asking the Lord to renew your faith.
How do I reconnect with God?
Start with small, daily steps: spend time in stillness, read the Bible slowly, pray honestly, and use daily biblical affirmations to focus your heart on truth. Ask God to draw near—He will.
What are signs that I need a spiritual reset?
If you feel spiritually dry, disconnected, overwhelmed, or are struggling to hear God, those are signs your soul may need rest and reset. God often uses these moments to invite us closer.
What Scriptures support the idea of a reset?
Psalm 51:10 – “Create in me a clean heart, God, and renew a steadfast spirit within me.”
Matthew 11:28 – “Come to Me, all who are weary and burdened, and I will give you rest.”
Isaiah 43:19 – “Behold, I am doing something new…”
Sue Nelson is a Christian author, Bible teacher, and conference speaker with a heart for helping women grow deeper in their walk with God. She has written several books on Christian marriage, Proverbs 31 living, verse mapping, and the Twelve Tribes of Israel. Her Bible studies and devotional tools are used by women’s ministries across the United States.
With years of experience teaching Scripture and leading small groups, Sue has spoken at numerous women’s conferences and retreats nationwide. She actively serves in multiple ministries at her home church—including Hospitality, Welcome PSG Corp, and Leaders of the Pack—and is known for her willingness to serve wherever there’s a need.
A wife, mom, grandmother, and proud dog/cat mom, Sue lives a life centered on Christ. She supports a wide range of Christian causes, including Bible distribution, scholarships for faith-based retreats, homeless outreach, food pantries, and clothing ministries.
You can connect with her through her women’s Bible study community, She Opens Her Bible
NASB – “Scripture quotations taken from the NASB. Copyright by The Lockman Foundation”